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Premature ejaculation is quite common problem, however virtually nobody talks about it aloud. Each man who experiences this problem usually afraid that he will by no means overcome premature ejaculation, lose his self estimate and partner.

I have been researching for effective strategies that can help to treat premature ejaculating for two years and now I know how you can resolve this problem using 3 straightforward tips.

Tip 1. Relaxation.

Nearly all sexual problems origin in our brain and nervous system. If you wish to be healthy and enjoy intercourse and your partner you need to relax. There are two level of rest: physical and mental.

To achieve physical relaxation you should have some physical activity. It can be ten minutes jogging, swimming or cycling. It is as much as you what to choose. Additionally you may visit manual therapist or masseur. They might help you to chill out all of your muscles. Take a bath earlier than intercourse, not only shower.

Right earlier than sex you can drink a glass of red wine. This amount of red wine will calm down your muscle mass a little bit. But don't drink more than one glass, because it can spoil your sex.

To achieve mental relaxation you must turn off all sources of annoying information - cell phone, TV, laptop. Listen to your favourite music and take a bath. Some folks read poems aloud, one other cook tasty dinner. Discover something that may chill out you. The only thing you must thinking of is your and your partner's pleasure. If you think about something else it's not intercourse, it's kind of masturbation.

Tip 2. Control your breath during penetration.

Many processes in our body is intently linked this breath. Whenever you're close to orgasm your breath might be very fast and no deep. You're like a runner on finish. It is a very common mistake. Try to breath deeply and never very fast. Use your node instead of mouth - it will enhance your stamina. But please don't concentrate in your breath. It's not meditation. It is sex.

Tip 3. Train your pubococcygeus (PC) muscles.

Pubococcygeus muscle tissue are particular muscle mass that management semen flow. You possibly can really feel its frictions during the orgasm and might't management it. But you'll be able to control it earlier than orgasm. You might want to discover Kegel exercises. They are very simple and will be carried out even in public because nobody will see you doing it.

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