Forum

Ever wondered what it takes to be a professional boxer? Apart from having the guts to step into the ring within the first place, it takes years of preparation, dedication, training and willpower to succeed.

Many fighters follow the ''old school'' approach to training that has been passed down from trainer to fighter to trainer etc... These follow the basic rules of power, flexibility, speed, endurance and explosive power.

Let's start with endurance. Many say that boxers require the endurance of a marathon runner to keep going for a doable maximum of 12 rounds. This is achieved via punishing roadwork (running), often in the early hours of the morning when the air is clear and there isn't any-one around. There are completely different accounts of how far boxers really run. Some prefer shorter, faster runs (4-5miles at pace), whilst others will run for longer distances (10 miles or more). I think a mix of the two is best to your preparation - lengthy runs initially with hill work to build up stamina then shortening the runs and growing the tempo closer to battle night finishing off with dash classes for speed.

Speed, energy and explosive energy are achieved through hours of gym work. A typical session will comply with the essential ideas of a basic fitness routine - warm up, stretch, cardio, resistance work, cool down, stretch:

Warm up: This will contain 4-6 rounds of 3 minute duration of shadow-boxing with a 1 minute relaxation in between rounds. The aim of this is to interact your neuro-muscular pathways (rehearsing the activity to follow in order that your mind and body are switched on) and to increase blood flow and heart rate so that the body is ready for the extraordinary training to follow.

Stretch: An excellent stretch is vital to help minimize the risk of injury.

Cardio: This will take the form of pad work with your trainer and will truly embrace an element of speed, response time, hand-eye co-ordination and resistance work. (6 rounds +). This is then adopted by bag work using a combination of heavy bags (if available within the gym). Speed balls and floor-to-ceiling bags are additionally used to assist speed and reactions. This is then followed by skipping with a speed rope.

Resistance Work: This should differ and exercises must be altered so that the athlete can proceed to improve by being "shocked" into doing things in numerous orders and intensities. Normally made up of ground work (circuits), weights, medicine ball exercises and partner work.

Cool Down: A couple of rounds to "shake loose" within the ring with some light shadow-boxing adopted by a longer stretch interval to assist improve flexibility.

When a combat is approaching it can also be essential to get some quality sparring as the pads and bag work can not simulate facing an opponent in the ring. This will help focus the mind on avoiding punches and also train the body in taking a number of punches. It additionally offers you the final polish in your technique and sharpness earlier than fight night.

This is just a normal guide and will fluctuate relying on the combat ahead, injuries and whether or not the boxer has a full-time job as is the case for many boxers on the long road to success.

If you adored this article and you desire to acquire details regarding sporting events i implore you to go to our own web site.